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There are also socks designed for wider calves and styles with stay-put cuffs or cushioned soles. You’ll also want to consider fit and length, which ranges from ankle socks to over-the-knee options. All of the socks below feature gradient compression. “This applies a controlled amount of pressure at the ankle that gradually decreases up the leg, which pushes blood flow and circulation up the leg and swelling at the ankle,” Dr. While you’re shopping, also look for compression socks that have gradient compression.
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“If this happens, size up - the feeling should be one of having your legs supported, like a ‘hug’, not constricted or tight.” She also cautions against socks that cause numbness, tingling, or discomfort. Sutera says to “start with the lowest level of compression and work your way up,” so you may prefer 8 to 15 mmHg socks to begin with. For most people, including runners and those without medical conditions, Dr. Sutera, a moderate pressure rating of 15 to 20 millimeters of mercury (mmHg) is the most common in over-the-counter compression socks (and it’s the one recommended for travel), but options range from mild to extra-firm. “Compression stockings pressure ratings come in a range of numbers to indicate how much compression they have,” Dr. What to consider when shopping for compression socksįirst, you’ll want to consider how much compression you need. She received a bachelor’s degree in biology from Fordham University in New York and earned her medical degree from the New York College of Podiatric Medicine. Jackie Sutera is a Board-certified podiatrist and member of the Vionic Innovation Lab. The best compression socks for men provide your preferred amount of pressure without feeling overly tight, and a few specs will help you choose the right pair to suit your needs. “This helps with leg fatigue,” she says, which also affects runners and those who spend a lot of time on their feet. “The major benefits of wearing compression socks is reduction of swelling to the lower legs,” Jackie Sutera, DPM, a Board-certified podiatrist and member of the Vionic Innovation Lab, tells Inverse. Scientists are working on a cure for jet lag, but there's already an easy solution for another common travel discomfort: A good pair of compression socks can help prevent swollen legs caused by poor blood circulation.